Blog | Nitika Chopra

February 17, 2018

Is Your Health Draining Your Bank Account?

Since embarking on finding ways to truly support the chronic illness community, I have learned so much about the variety of struggles that come up when someone is faced with the intensity of health challenges. Dealing with the cost of medical bills, surgeries and all the supplements you can possibly digest in order to just…

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  • February 9, 2018

    On Mornings When My Heart Is Broken, I Do This.

    On the mornings when my heart is broken, I take things slow. I was sitting in my apartment this week loving myself through a broken heart and I realized that there is a whole different rhythm when my heart is aching and broken.  I don’t open up to you guys that much about my romantic…

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  • January 26, 2018

    Your Illness Does Not Define You

    On Friday morning I gave a talk about how your illness does not define you and that reminded me of something I used to really struggle with. When I first got diagnosed with psoriasis, and for about 16 years after that, I deeply believed that my illness was what defined me.  Getting it at such…

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  • January 20, 2018

    Facing Pain Is A Super Power

    Facing pain is a superpower, but I didn’t realize that until very recently.  For many people who deal with chronic illness, facing their pain is something that they do all day every day without much thought in a lot of moments. Not because it isn’t incredibly hard and often brutal, because it is. But because…

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  • January 17, 2018

    How Essential Oils Can Help Support Your Chronic Illness Journey

    After being diagnosed with psoriasis at the age of 10, there has always been a part of me that has loved the winter. Winter meant I got to wear long sleeves and pants without anyone noticing my skin. While that was a major plus, winter also meant being indoors more, seeing less sunshine, and fewer…

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  • January 13, 2018

    The Last Two Years Of Questions Lead Me Here.

    In 2016, I started writing about an internal struggling I was facing. With the mix of election chaos and something changing within myself, I was struggling to find the deep sense of meaning in my work that I have always felt so connected to. Although being on TV, working with brands and hosting fun events…

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  • December 23, 2017

    Add This One Thing To Your Daily Wellness Routine In 2018

    I am incredibly passionate about wellness and being the healthiest that we possibly can, have you noticed? Whether I am talking about the powerful effects of using essential oils or how to feed yourself the most anti-inflammatory foods, living a healthy lifestyle is incredibly important to me. Being healthy has been a lifelong goal of…

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  • September 18, 2017

    Creating My Apartment Sanctuary With Havenly

    Last week, I got angry about the state of our world and this week I am talking about decorating my home with Havenly. Some posts can be thought-provoking and insightful, while others can feel lighter. It’s a balance, but  I know in my heart that it’s all connected and am grateful for the opportunity to…

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  • September 9, 2017

    The End Of Summer + An American Dream

    I’m sitting in a coffee shop in the Upper West Side with tears in my eyes as I write this post to all of you. I know you haven’t heard from me for a while and I also know it’s for a good reason. I have been asking myself a question for about a year…

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