My Secret Weapon to Loving My Body | Nitika Chopra

January 16, 2016

My Secret Weapon to Loving My Body

You’ve probably heard me talk about my struggles with my body. Movement and getting to the gym has always been really challenging mostly because of my psoriatic arthritis. But, recently I decided to make a change. Instead of heading to the gym and setting myself up for the inevitable failure, I hired a personal trainer.

Someone who was seemingly made for me in the way she approaches training clients.

Her name is Amanda Rose.

Working with her has completely shifted the way I approach moving my body. She has shown me how strong and dedicated I can be and it’s been amazing to witness over the past couple of months.

In today’s video, you get to meet this mighty woman and hear her amazing story as a champion boxer (in Madison Square Garden!), yoga teacher, and how she uses her body to get through any challenge. PLUS, her amazing tips on how to get into a workout routine that you can really commit to.

Go ahead and watch our interview and be sure to join the conversation in the comments below. I want to hear about your experience with working out. Do you enjoy it or has it been a challenge for you?

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Comments

  • Jennifer

    Awesome interview! I do believe if you don’t move your body will slowly break down and then you die. We must move!

    • Nitika

      Exactly!! Moving our bodies is EVERYTHING! Thanks for your sweet comment 🙂 xx

  • Tanuja

    What a great, inspirational video! Will def be sharing this on my FB page!

  • Ana

    Great post Nitika. It’s all about loving your body. 😉

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