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    April 15, 2017

    Are You Letting Your Past Hold You Back?

    As I sit down to write this blog for you, I have a wave of deep love and gratitude washing over me.  Because what we are about to explore together is something that I wasn’t ready to face until very recently.  So if you feel resistance come up, if you get angry or want to…

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    April 8, 2017

    How To Be Alone But Not Be Lonely

    I am turning 36 this week on April 11th and to be honest (as usual) this birthday feels nothing like I thought it would and very different from years passed.  For starters, I normally go APE on my birthday in all the ways, and most of it is not so pretty.  I can’t believe I…

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    January 28, 2017

    New Year. New Lessons. {My 2017 Update So Far}

      I know we are just one month into 2017, but leave it to me to continue learning in every single moment. I am sure I am not the only one either! There is so much happening with our world (especially in this country) and that is certain to stir up a significant amount of…

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    December 10, 2016

    My 16 Greatest Memories of 2016

    While I have spent much of the past few months sharing about how challenging 2016 has been for me and for the world, I need to remind myself (and you) that there was also so much beauty in this year. So curl up with your favorite cup of tea and read on about the things…

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    November 26, 2016

    What I Learned About Grief This Past Year…

    I hope you had a delicious Thanksgiving and feel a little more rested than you did before the festivities began. While there is a lot of focus on the fun and the food when the holidays arrive, something else comes to the surface too: the feeling of loss when someone we love is no longer…

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    November 12, 2016

    My Response To This Election

    I had another post planned to share with you today, but after what’s happened this week it didn’t feel appropriate to send. So instead, I’m writing Donald Trump a thank you letter. While that may sound crazy, please read on. Mr. Trump, Thank you for breaking our hearts. Thank you for activating a deep sense…

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    October 22, 2016

    How to Stop Being So Socially Awkward

    We’ve all been there. You get to a networking event, an intimate gathering, or a friend of a friend’s party where you don’t know anyone that well, and anxiety hits. While you made sure every detail of your outfit was beyond perfect and even got excited by the prospect of meeting new people, your confidence…

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    October 8, 2016

    I lost weight. Here’s why I don’t care.

    For as long as I can remember, my weight has always been a “thing.” I’ve had moments in my life where I was super skinny, but honestly, that hasn’t been the case for the last 12 years and before that, I was mostly considered “chubby.” While I’ve never carried so much extra weight that it…

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