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April 15, 2017

Are You Letting Your Past Hold You Back?

As I sit down to write this blog for you, I have a wave of deep love and gratitude washing over me.  Because what we are about to explore together is something that I wasn’t ready to face until very recently.  So if you feel resistance come up, if you get angry or want to…

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    April 8, 2017

    How To Be Alone But Not Be Lonely

    I am turning 36 this week on April 11th and to be honest (as usual) this birthday feels nothing like I thought it would and very different from years passed.  For starters, I normally go APE on my birthday in all the ways, and most of it is not so pretty.  I can’t believe I…

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    April 1, 2017

    A Sobering Realization About My Work

    Last week I was sitting with my therapist and started to open up to her about where I am at with my work. I explained that I still feel completely connected to the big, bold and beautiful dreams that I have always had within me.  The dreams of building a self-love empire where I sell…

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    March 5, 2017

    Want To Learn How To Love Yourself? Try This.

    Over the past year (especially the last six months) one thing that has become incredibly clear to me is that as a community, we are not willing to settle anymore.  Not that we were actively willing to settle before, but there was a sense of passiveness and acceptance that even I was ok with.  Like,…

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    January 28, 2017

    New Year. New Lessons. {My 2017 Update So Far}

      I know we are just one month into 2017, but leave it to me to continue learning in every single moment. I am sure I am not the only one either! There is so much happening with our world (especially in this country) and that is certain to stir up a significant amount of…

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    December 10, 2016

    My 16 Greatest Memories of 2016

    While I have spent much of the past few months sharing about how challenging 2016 has been for me and for the world, I need to remind myself (and you) that there was also so much beauty in this year. So curl up with your favorite cup of tea and read on about the things…

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    December 3, 2016

    4 First Steps to Creating the Best Vision Board Ever

    Whether it’s right here on this blog, at an event, or on social media, I like to talk about vision boards. A lot. I have been using them as a tool for self-expression and success for a very long time, and my passion for them has always been something I have shouted from the rooftops….

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    November 26, 2016

    What I Learned About Grief This Past Year…

    I hope you had a delicious Thanksgiving and feel a little more rested than you did before the festivities began. While there is a lot of focus on the fun and the food when the holidays arrive, something else comes to the surface too: the feeling of loss when someone we love is no longer…

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    November 19, 2016

    Stressed About Overeating this Holiday Season? Read This.

    With the temptation of all the stuffing, all the pies, and all things in between just a few days away, I thought we could use a friendly reminder on how to take care of ourselves at the Thanksgiving table! There’s no better person to guide us through that than my dear friend Cassandra Bodzak. She’s…

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